Walking 10,000 steps per day is the minimum for achieving maximum benefits in cognitive functioning, cardiac functioning, and reducing all-cause mortality.

Research in 14 different areas of aging has demonstrated in two animal species the ability to reverse aging from the equivalent of a 90-year-old human to a 40-year-old.

Five of the 14 areas of aging research that showed age reversal in animals are now in human trials.

The cost and time to sequence a human genome has decreased from $3 billion and 10 years to $40 and 6 hours.

A 20-year randomized controlled trial showed that 18 hours of practice with speed of processing games like Double Decision and Freeze Frame over 10 years reduced dementia incidence by over 40%.

Exercising muscle produces a protein called Arisen (irisin) which crosses the blood-brain barrier and stimulates the production of brain-derived neurotrophic growth factor (BDNF) in the hippocampus.

Sauna and cold plunge therapy both work by activating heat shock proteins, which protect the body's proteins from damage and mis-signaling.

A total of 17 minutes of cold plunge per week at a temperature of 56 degrees Fahrenheit or lower is sufficient to achieve the full health benefits.

The University of Pennsylvania is conducting research on the psychological and social effects of human relationships with AI companions.

In Executive Health, it is becoming common practice to prescribe both a statin and a GLP-1 agonist to patients, even those without high cholesterol or obesity, due to the drugs' beneficial side effect...

Finishing all food consumption at least three hours before going to sleep leads to better sleep quality, more energy the next day, and reduced hunger.

A 5-day per month fasting mimicking diet, developed by Valter Longo of USC, has been shown to reset all known aging markers and help prevent cancer recurrences.

The AMBAR study, a randomized controlled trial, demonstrated that therapeutic plasma exchange reversed early Alzheimer's disease with a 71% effect, significantly higher than the 12-22% effect of monoc...

Studies at the Buck Institute showed that therapeutic plasma exchange made human aging biomarkers about 2.6 years younger on average, with muscle biopsies appearing 8 years younger.

For optimal longevity, an exercise regimen should include 10,000 steps daily, 21 minutes of cardio at 80%+ max heart rate three times a week, resistance training, and 20 jumps on a hard surface twice ...

Dr. Roizen predicts that within five years, it will be known whether medical technology can successfully reverse human biological age to 40.

The speed of processing games Double Decision and Freeze Frame are available on the BrainHQ platform.

A recent study on the ratio of phosphorylated to unphosphorylated tau 217 can predict if and when an individual will develop Alzheimer's disease.

The Cleveland Clinic utilizes a "social prescribing" system to connect lonely patients with community groups and classes to build social networks.

The supplements NAD and resveratrol have shown benefits in all animal studies but have failed in every human trial for longevity.