Symptoms of an unhealthy gut can include anxiety, an increased risk of depression, and a dysregulated immune system.

Water-insoluble fiber, found in items like cereal or apple skins, adds bulk to stool and promotes regular bowel movements by stimulating the gut walls.

Eating fiber can reduce the risk of colon cancer.

High sugar intake can promote inflammation by providing excess energy to the immune system, which may cause it to become more aggressive.

A study by researcher Dov Sikirov showed that people found it easier to defecate and felt more completely evacuated when using a squatting position compared to a standard sitting position.

Adopting a squatting position for defecation, which can be emulated by raising the feet to a 30-degree angle, may reduce the risk of hemorrhoids and diverticulosis.

When switching from a highly processed to a natural diet, some positive changes in the gut microbiome can be observed within 3 days.

Chronic stress can be detrimental to gut health by reducing blood flow, which impairs the production of the protective mucus layer and can lead to a more aggressive immune response and food sensitivit...

Taking probiotics after antibiotics can sometimes hinder the recovery of the original native microbiome because the probiotic strains occupy space and resources.

According to research by Tim Spector, consuming about 30 different types of fruits and vegetables per week supports a high diversity of gut microbes, which contributes to better health.

Small children and seniors have a more difficult time recovering their original gut microbiome composition after a course of antibiotics compared to other adults.

A compromised gut lining can lead to immune cells misidentifying food particles as threats, potentially contributing to the development of food sensitivities or allergies.

A significant portion of the immune system's cells reside in the gut walls, where they are trained to develop tolerance to foreign substances like food proteins.

A study on Pacific Islands hypothesized that the introduction of rice cookers led to weight gain because rice was consumed immediately after cooking, causing rapid blood glucose spikes, unlike the tra...

Green, unripe bananas contain more prebiotic starches than ripe bananas because the starches have not yet been converted into sugars.

Cooking and then cooling starchy foods like rice, noodles, and potatoes increases their resistant starch content, making them more prebiotic.

The World Health Organization recommends a maximum daily intake of 25 grams of sugar to avoid long-term negative health effects.

Scientific studies consistently show that consuming caffeine, even if it does not prevent an individual from falling asleep, negatively impacts the quality of their sleep.

People who drink high-sugar soft drinks for 10 to 20 years have a significantly elevated risk of inflammatory diseases.

A gentle walk after a meal can help manage blood sugar levels by activating muscles, which take up nutrients from the bloodstream.