Keep pulling the thread on Layne Norton.
Layne Norton states he has a high degree of confidence that ApoB-containing lipoproteins are atherogenic, meaning they contribute to the formation of atherosclerotic plaques.
The scientific confidence in ApoB-containing lipoproteins being atherogenic is based on converging evidence from Mendelian randomization studies and statin trials.
When substituted for saturated fats in the diet, monounsaturated fats lower LDL cholesterol.
Polyunsaturated fats appear to be more cardioprotective than monounsaturated fats.
During industrial processing, seed oils are heated under a vacuum, which prevents oxidation by removing oxygen from the environment.
Oil kept in a deep-frying vat and heated all day is likely to develop a significant amount of oxidized trans fats.
Saturated fat is less prone to oxidation when heated compared to other types of fats.
The average daily calorie consumption in the United States is 3,500 calories.
The average daily physical activity for people in the United States is less than 20 minutes.