Keep pulling the thread on Dr. Michael Roizen.
Recent studies on the ratio of phosphorylated to unphosphorylated tau 217 can predict if and when an individual will develop Alzheimer's disease.
A 20-year randomized controlled trial showed that 18 hours of practice over 10 years with the speed of processing games 'Double Decision' and 'Freeze Frame' reduced dementia incidence by over 40%.
In its Executive Health program, the Cleveland Clinic commonly prescribes both a statin and a GLP-1 agonist to patients, regardless of their cholesterol levels or obesity status, due to the drugs' beneficial side effects.
The Fasting Mimicking Diet, developed by Valter Longo at USC, involves consuming 1,000 calories on day one and 750 calories for the next four days, once a month, and has been shown to reset all known aging markers.
In the large-scale, randomized controlled AMBAR studies, therapeutic plasma exchange demonstrated a 71% effectiveness in reversing early Alzheimer's disease.
A study at the Buck Institute by Irina and Michael Convoy showed that therapeutic plasma exchange reversed human aging biomarkers, making subjects 2.6 years younger on average.
A new blood test can predict if and when a person will develop Alzheimer's disease within a four-year timeframe, eliminating the need for PET scans or spinal taps for this prediction.
Dr. Michael Roizen predicts that within five years, it will be known whether it is possible for humans to reverse their biological age to 40.
The cognitive training games 'Freeze Frame' and 'Double Decision', which have been shown to reduce dementia risk, are available through the platform BrainHQ.
According to Peter Attia's book 'Outlive', weightlifting provides cognitive benefits only when lifting very high weights, individualized to be 75% to 90% of a person's maximum capacity.
Lifting heavy weights turns on a gene in the muscle that produces a protein called Arisen, which crosses the blood-brain barrier and stimulates the production of brain-derived neurotrophic growth factor (BDNF) in the hippocampus.
Studies from Scandinavian countries have shown that consistent sauna use for 20 minutes a day diminishes the rate of both dementia and Alzheimer's disease significantly.